My Gym Track is a web application created for comprehensive tracking of strength training and monitoring progress. The platform offers ready-made training plans, quick workout recording, and automatic progress analysis, helping users achieve their training goals.
The application contains 1,600+ exercises in its database and 600+ ready-made training plans, providing everything you need for an effective workout in one place.
Functionalities
Training Planning
- 600+ ready-made training plans - Choose and start training immediately, without wasting time on planning
- 50+ plans available in the basic version
- Creating own training plans tailored to goals
- Managing training plans
Recording Workouts
- Fast interface - Intuitive interface allowing for quick workout recording without distraction
- Recording performed exercises with sets, weights, and repetitions
- Automatic recording of workout time
- Automatic calculation of training volume
- Auto-tracking PR - Automatic detection of personal records with each workout
Analysis and Progress
- Detailed charts - Charts for each exercise showing progress over time
- Statistics and progress analysis
- Comparison with previous workouts
- Advanced analysis and statistics (in the Pro plan)
- Strength balance analysis (in the Pro plan)
- Data export to CSV (in the Pro plan)
Exercise Database
- 1,600+ exercises with descriptions of implementation technique
- Information about the muscles involved
- Ability to create your own exercises
- Everything in one place, ready to use
Why My Gym Track?
Simplicity of Use
Other applications are overloaded with features. We focus on what’s important - quick recording and tracking progress. You train, you don’t click on your phone.
Database of Exercises and Plans
Over 1,600 exercises and 600 ready-made training plans. Everything in one place, ready to use. You don’t have to guess how to perform something - every idea has a description of the execution technique.
Your Data, Your Control
No ads, no data selling. Your workouts are yours only.
How it works?
Three simple steps to better results:
1. Choose or create a plan - Choose a ready-made plan from the database of 50+ programs or create your own tailored to your goals.
2. Record workouts instantly - Enter weights and repetitions. The application will automatically save the time, calculate the volume, and detect records.
3. Analyze and improve results - Browse progress charts, compare workouts, and track how your results grow over time.
Science confirms: recording = progress
Scientific research clearly shows that documenting workouts leads to significantly better results:
- 81% workout regularity - People using the application perform 81% of planned workouts vs. 52% for self-training
- +19kg increase in squat strength - A study showed an average increase of 19kg in the squat after 10 weeks of training with the app
- +8kg increase in bench press - App users increased bench press results by an average of 8kg within 10 weeks
A randomized clinical trial published in the Journal of Strength & Conditioning Research (2025) compared three forms of training: with a personal trainer, with a mobile application, and independently with a PDF. The results clearly show the advantage of a structured approach.
The application enables systematic monitoring of strength and muscle mass development, helping users achieve better results through data analysis and conscious training planning.
