My Gym Track is for logging strength workouts and analyzing progress. Database of ~1,600 exercises and 600+ ready-made plans. Quick logging of sets, weights and reps, automatic PR detection, progress charts.
Features: ready and custom plans, plan management, workout log with time and volume, charts per exercise, comparison with previous workouts. In Pro: advanced stats, strength balance analysis, CSV export.
Other apps are often overloaded. Here the focus is on fast logging and tracking results. No ads, no selling data.
Steps: choose or create a plan, log workouts (weights, reps – the rest is calculated), view charts and compare results.
A study in the Journal of Strength & Conditioning Research (2025) compared training with a trainer, with an app, and self-directed with a PDF. App users completed 81% of planned workouts (vs 52% without); in one trial average squat increase +19 kg in 10 weeks, bench +8 kg. Documenting workouts improves consistency and results.
